![]() ![]() I appreciated that the book discussed a variety of settings (social media, work, friendships, dealing with toxic people) where boundaries can be applied, although it was a little repetitive at times. Tawwab also offers practical tips, exercises, and quizzes that empower readers to assess whether they have porous, rigid, or healthy boundaries and feel more assured in setting healthy ones. Her assertion that boundaries are the root of self-care was a powerful insight for me. ![]() She makes a strong case that boundaries are critical to healthy relationships and to personal peace. ![]() Her book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” introduced me to the definitions, practical advice, and examples I needed to be able to set healthier boundaries in my personal and professional life. I discovered Nedra Glover Tawwab, a licensed counselor, through Instagram, and was inspired by the helpful advice she offered on setting boundaries on her feed.Īs helpful as her posts are, I felt like I needed more depth than the collection of quotes and lists on her feed provided to truly apply her advice to my life. ![]() Set Boundaries, Find Peace offers practical advice to help readers learn to set healthy boundaries. ![]()
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